Realign and build self-mastery with Our Workshops, Classes and experiences
Life can feel like riding waves—some days smooth, others downright stormy. At Serotonin Studio NZ, we’re here to help you stay grounded, no matter the tide.
Our workshops and sessions are designed for women who are curious about personal growth and well-being. You don’t need to be “experienced”—just ready to try something new. Each class focuses on practical, real-world strategies that fit into your life (not the other way around).
Here’s what you can expect to find!
Signature Workshops
Slow Living Sessions
Ease into your week with calming practices that help you reset and refocus. These sessions are perfect for grounding yourself, finding clarity, and embracing a slower pace.
Skilful Self-Mastery
Develop tools to handle life’s challenges with resilience and self-awareness. These sessions focus on simple, powerful strategies to help you navigate your inner world with confidence.
Creative Calm: Journaling & Play
Blend mindfulness with creativity in these fun, stress-relieving sessions. Through journaling, playful activities, and exploration, you’ll rediscover calm and joy—no artistic experience required!
Community Favourites
Favourite Pages Book Club
A modern book circle with a twist. We focus on contemporary reads that inspire personal growth, creativity, and connection. This is your space for meaningful conversations and shared discoveries.
Mindful Slow Stitch Club
Enjoy an unhurried, mindful space to work on your stitching, crafting, or creative projects. These relaxed sessions are about connection, mindfulness, and making time for yourself.
Unplugged Games Night
Rediscover the joy of face-to-face fun with an evening of classic and modern games. No screens, no pressure—just connection, laughter, and great company.
Gentle Productivity & Accountability
Find focus and get things done—your way. These sessions are for anyone who wants to tackle a project, organise their life, or simply carve out time for meaningful progress, all in a supportive, judgment-free space.
Wildcard Workshops
Looking for something a little different? Keep an eye out for special one-off events throughout the year, ranging from creative experiments to mindfulness deep dives. These are perfect for trying something new or stepping outside your comfort zone.
Why Join Us?
Flexible Options: From recurring favourites to pop-up events, there’s always something that fits your schedule and interests.
Real-world Tools: Every session is designed to be practical, actionable, and easy to integrate into your life.
Welcoming Community: You’ll find a warm, inclusive space where it’s okay to be messy, imperfect, and beautifully human.
How to Book
Ready to find your rhythm and reconnect with what matters?
What People Are Saying
"Jo is so kind and generous with her light and love! I highly recommend working with her!"
– Soma, Brisbane
"I attended the 'Maximum Chill' class, which was exactly what I needed to reset after a busy week. Josephine’s mindfulness guidance helped me feel relaxed and grounded. I also had the best night's sleep!"
– Hannah, Dunedin
"Absolutely the most rewarding, soul-nurturing, self-loving, inspirational workshop I’ve ever attended. Jo created a space of safety and acceptance where I felt free to release emotional baggage and heal. Do yourself the honour of attending—you’ll be forever changed."
– Jeanette, Brisbane
"Jo’s workshops are full of warmth, connection, and calmness. Even online, I felt seen and supported. Highly recommend!"
– Tai, Sydney
"Josephine excelled as a leader and mentor through her emotional intelligence, insights, and dynamic approach. She has a remarkable ability to inspire and support others, which has left a lasting impact."
– Priyanka, Melbourne
Reset & Reflect
Whether you need a break from the daily grind or just want to take some time to pause and reflect on your goals and aspirations, this event is the perfect opportunity to do so. So mark your calendars and get ready for a night of self-care and personal growth.