Hi, I’m Jo—Here to Help You Recharge Without the Guilt.

Life can feel like an endless juggling act, can’t it? I know because I’ve been there—trying to keep up with work, family, and all the invisible expectations that come with being “the one who holds it all together.”

At 35, I was managing multiple teams across Australia and New Zealand as a trainer, recruiter, and leader in the hotel and sales space. I was always on the go, travelling two weeks a month while trying to stay present for my family. On the outside, I looked like I had it all together. Inside? I was exhausted.

I kept thinking, “Why can’t I just handle this better? Why does taking time for myself feel so impossible?”

Eventually, burnout forced me to stop. It was messy, humbling, and—truthfully—one of the most important turning points in my life. I realised that the way I’d been living wasn’t sustainable, and more importantly, it didn’t have to be.

Now, I’m passionate about helping women like you avoid the same burnout spiral I faced.

I believe self-care doesn’t have to be another thing on your to-do list. It’s about small, meaningful actions that help you feel more grounded, balanced, and capable of handling whatever life throws your way.

• Bachelor of Science (Psychology) - In Progress

• CONSCIOUSNESS COACHING™️. 2019

• Human experience - 42 years

Why I Do This Work

With over a decade of experience in leadership and community building, plus a deep understanding of human behaviour (I’m currently completing my Psychology degree), I combine practical tools with compassionate guidance to help you create a life that feels lighter and more aligned with what matters to you.

I’m not here to sell you perfection or tell you to “just think positive.” Life is messy, and we all hit walls sometimes. My job is to help you recharge, realign, and reconnect with your inner strength—because I know you’ve got it.

Whether you’re navigating big changes, feeling stuck in survival mode, or just looking for small ways to make your day-to-day a bit easier, I’m here to walk alongside you.

No guilt. No pressure. Just real, doable steps toward a life that feels more like you.

Let’s Start This Journey Together

If you’re ready to feel less overwhelmed and more in control, I’d love to help you take that first step. Because even when life is messy, there’s magic in the process.

Josephine x

Our Approach

We draw inspiration from positive psychology and the works of thought leaders like Martin Seligman, Jon Kabat-Zinn, and Kristen Neff. Their research forms the backbone of our offerings, but we keep our approach practical, relatable, and easy to integrate into everyday life.

Down-to-Earth Communication: No jargon, no fluff—just clear, relatable content that meets you where you’re at.

Practical Applications: We focus on showing you how to bring these concepts to life in your day-to-day routine.

Community and Support: Everything we do is about fostering shared experiences, mutual support, and a sense of belonging.

Our five Pillars

Every experience we design is rooted in our five essential pillars of well-being:

Mindfulness: Cultivating presence, self-awareness, and a sense of calm.
Resilience: Building inner strength to navigate life’s challenges.
Purpose and Values: Helping you align your actions with what truly matters.
Joy: Creating space for play, laughter, and those moments that make you feel alive.

Self-Compassion: Replace self-criticism with kindness, creating a foundation of self-worth.