I got a reminder of my Values in the most surprising way.
I was emailing a past mentor of mine, and she reminded me of an experiment we did back in 2019. Back then, we called it the “Josephine Experiment.” So I went searching through my Archives and found an old blog post I had written. Within the lines, I read the exact same values I stand for today, I guess it is a reminder that I am on the right track… Below is that post.
How Mindful Doodling Can Boost Your Well-Being
Unlock the Benefits of Mindful Doodling
Discover how mindful doodling can help reduce stress, improve focus, and boost creativity—all while keeping you grounded in the present moment. Backed by research, this simple practice activates your brain’s reward pathways, helping you feel calmer and more centered. Perfect for anyone looking to unwind and refocus, without needing any artistic skills. Join our Mindful Doodling session and see how a pen and paper can transform your mental well-being.
Finding Balance: How to Boost Productivity Without Burning Out
Boost Your Productivity Without Burnout
Learn how to use intentional productivity and mindfulness to get more done without the stress. Discover the benefits of gentle productivity, including increased focus, reduced burnout, and deeper, more meaningful work. Join our Mindful Productivity sessions and experience a smarter way to stay productive and energised.
Facing Life’s Messy Moments Head-On
Do you find yourself doom-scrolling, binge-watching TV, or reaching for comfort food when life gets tough? These quick fixes often make things worse. Discover healthier ways to cope with life's challenges through mindfulness, self-compassion, and practical techniques like mindful breathing and acceptance. Embrace both positive and negative emotions to improve your well-being and find peace even in tough times.
Resilience: Mastering the Art of Bouncing Back
Discover the secrets to emotional resilience and learn practical strategies to bounce back from life's setbacks. We explore the science behind resilience and how mindfulness and self-compassion can enhance your ability to adapt and thrive.