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Reset & Reflect

  • AYU Community Space 7 Crawford Street Dunedin, Otago 9016 DUNEDIN New Zealand (map)

Welcome to Reset & Reflect!

Come join us for an evening of resetting and reflecting as we unwind and recharge. This event is all about taking a moment for yourself, connecting with others, and gaining some clarity in your life.

Whether you need a break from the daily grind or just want to take some time to pause and reflect on your goals and aspirations, this event is the perfect opportunity to do so. So mark your calendars and get ready for a night of self-care and personal growth.

Don't miss out on this chance to reset your mind and reflect on your journey. We can't wait to see you there!

What You’ll Experience:

  • Guided Mindfulness meditation: Relax your entire body, promoting deep relaxation

  • Silence and Reflection: A guided written reflection exercise to tune into your inner self.

  • Loving-Kindness and Compassion: Close out the session with a practice that ensures you leave feeling ready to embrace the week ahead.


Benefits of Our Class:

  • Reduce Stress and Anxiety: Learn mindfulness techniques to manage stress and reduce anxiety.

  • Improve Mental Clarity: Enhance your focus and mental clarity to better handle daily challenges.

  • Boost Emotional Resilience: Build emotional resilience and foster self-acceptance.

  • Promote Well-Being: Experience a lasting sense of calm and well-being throughout the day.


Don't miss out on this chance to reset your mind and reflect on your journey. We can't wait to see you there!