SEROTONIN STUDIO NZ
Explore, Reflect, and Create Space for What Matters Most.
Serotonin Studio is your lab for reconnecting with yourself, experimenting with meaningful tools, and creating a life that feels aligned and truly yours.
Life doesn’t need to be perfect to feel fulfilling. At Serotonin Studio, we embrace life’s messiness while helping you create space for what truly matters.
Through small wins and meaningful moments—like a quiet pause or a playful doodle—you’ll discover clarity, calm, and confidence, one step at a time.
Feeling overwhelmed, stressed, or unsure how to slow down?
Welcome… You’re in the right place!
As a Wellbeing Strategist, I help women move from burnout to balance, crafting lives filled with clarity, creativity, and resilience. My approach blends evidence-based tools like the PERMA model, mindfulness practices, and resilience-building strategies with a fresh, creative twist.
I do have some solid education up my sleeve. With years of professional coaching experience, and a deep dive into positive psychology, not to mention my current studies (In my final year of a bachelor Science - psychology),
I focus on practical, actionable strategies that meet you where you are. No jargon, no fluff—just tools and guidance to help you flourish in your own way.
Well-being isn’t just one thing—
it’s everything.
Let’s design a life that fits you.
"This was exactly what I needed to feel grounded again. Jo’s workshops are full of warmth, connection, and calmness." — Tai, Sydney
"I walked away with tools I could actually use at home that made it feel so manageable." — Sarah, Brisbane
Your Serotonin Community
Come as you are, connect with like-minded women, and leave feeling lighter. These events are all about shared laughs, real support, and building your village.
Your Path to Clarity, Confidence, and Calm
Start your next experiment in clarity, calm, and creativity.
Welcome to Serotonin Studio!
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What people are saying
I attended the maximum chill ‘wind down’ class at Serotonin Studio. This was exactly what I needed to reset myself after a busy working week. Josephine guided us on a calming mindfulness journey, and I have not felt more relaxed and grounded. I also had the best night's sleep!
Hannah - Dunedin
Absolutely the most rewarding, soul-nurturing, self-loving, inspirational, personalised, enriching & uplifting workshop.
- Ally Brisbane
I was very blessed to attend a few courses run by the lovely Josephine ( Josie to me), which incorporated the teachings of Louise Hay a few years ago. It’s no exaggeration to say Josie changed my life for the better. She provided the most beautiful environment of safety, acceptance, and love, and through that, we felt safe to be vulnerable, release the emotional traumas that were affecting us, and heal from them. I do not doubt that Josie is a true earth Angel sent to heal. If you have the opportunity. Do yourself the greatest honour and attend one of her courses; you will be forever positively changed.
Jeanette - Brisbane
I booked in with Josephine for her personal development and growth services over zoom, after attending a few of her workshops. I always looked forward to seeing Josephine, she always had something meaningful and relevant prepared for our sessions.
This helped me feel really calm going into the sessions, knowing I’d be learning something new about myself each time! Jo is so kind and generous with her light and love! I highly recommend working with her! 💛 Soma - Brisbane
Jo’s workshops are full of warmth, connection, safety, and calmness. Jo made me feel confident enough to express my thoughts and emotions without judgment. Even though it was online, I still felt connected. I highly recommend working with her!!
Tai - Sydney
Josephine is an outstanding speaker who brings warmth, care, and clarity to everything she does. Her ability to mentor, communicate, and turn insights into meaningful growth made a lasting impact on everyone she worked with—including me.
— Erin, Gold Coast
Jo has an incredible knack for connecting with people and making even the trickiest ideas easy to understand. She created a space where we could learn, grow, and improve together, all while keeping things collaborative and inspiring.
Her empathy and dedication shine through in everything she does—whether she’s mentoring, supporting, or lifting up the people around her. Jo’s dynamic approach made a huge impact on our team’s success."
— Priyanka, Melbourne