SEROTONIN STUDIO NZ
Welcome, friend!
We’re so glad you’re here—this is your space to reconnect, recharge, and rediscover what truly matters to you.
Here’s the truth (and it might sting a little): If you’re not prioritising your needs, setting boundaries, and aligning your choices with what you value most… then life has a way of running you instead of you running it.
But it doesn’t have to be that way.
If you’ve ever felt like:
You’re giving everything to everyone else but leaving nothing for yourself,
You’re overwhelmed, stressed, and unsure how to slow down,
Or you’re unsure what truly lights you up anymore…
You’re in the right place!!
At Serotonin Studio, we create both online and in-person workshops, practical tools, and community experiences designed to fit into your life.
From mindfulness practices and stress relief strategies to slow stitching circles and game nights, everything we offer is about helping you take small, meaningful steps toward building a life that feels like it’s truly yours—guilt-free and in alignment with who you are.
So, are you ready to start living your way?
Let’s dive in.
Your Serotonin Community
Come as you are, connect with like-minded women, and leave feeling lighter. These events are all about shared laughs, real support, and building your village.
Here are some classes you can expect to experinece
Recharge Sessions: Relaxing, calming classes to help you wind down and de-stress.
Growth Gatherings: Group programs, panels, and events designed to inspire clarity, confidence, and connection
Creative Flow: Playful, hands-on sessions to unlock joy and explore your creative side.
The Serotonin Toolbox
Your go-to resource hub, packed with micro-learning classes, calming audios, and practical guides to help you make wellbeing a part of your everyday life—one small step at a time.
I attended the maximum chill ‘wind down’ class at Serotonin Studio. This was exactly what I needed to reset myself after a busy working week. Josephine guided us on a calming mindfulness journey, and I have not felt more relaxed and grounded. I also had the best night's sleep!
Hannah - Dunedin
What people are saying
Absolutely the most rewarding, soul-nurturing, self-loving, inspirational, personalised, enriching & uplifting workshop.
- Ally Brisbane
I was very blessed to attend a few courses run by the lovely Josephine ( Josie to me), which incorporated the teachings of Louise Hay a few years ago. It’s no exaggeration to say Josie changed my life for the better. She provided the most beautiful environment of safety, acceptance, and love, and through that, we felt safe to be vulnerable, release the emotional traumas that were affecting us, and heal from them. I do not doubt that Josie is a true earth Angel sent to heal. If you have the opportunity. Do yourself the greatest honour and attend one of her courses; you will be forever positively changed.
Jeanette - Brisbane
I booked in with Josephine for her personal development and growth services over zoom, after attending a few of her workshops. I always looked forward to seeing Josephine, she always had something meaningful and relevant prepared for our sessions.
This helped me feel really calm going into the sessions, knowing I’d be learning something new about myself each time! Jo is so kind and generous with her light and love! I highly recommend working with her! 💛 Soma - Brisbane
Jo’s workshops are full of warmth, connection, safety, and calmness. Jo made me feel confident enough to express my thoughts and emotions without judgment. Even though it was online, I still felt connected. I highly recommend working with her!!
Tai - Sydney
Josephine is an outstanding leader who brings warmth, care, and clarity to everything she does. Her ability to mentor, communicate, and turn insights into meaningful growth made a lasting impact on everyone she worked with—including me.
— Erin, Gold Coast
Jo has an incredible knack for connecting with people and making even the trickiest ideas easy to understand. She created a space where we could learn, grow, and improve together, all while keeping things collaborative and inspiring.
Her empathy and dedication shine through in everything she does—whether she’s mentoring, supporting, or lifting up the people around her. Jo’s dynamic approach made a huge impact on our team’s success."
— Priyanka, Melbourne
